Transform your hormonal health with guided audio and video lessons
Welcome to Your Hormone Harmony Journey
The 15-Minute Hormone Harmony Course takes you step-by-step through Dr. Salah Snouda’s revolutionary approach to balancing your hormones naturally. Through guided audio lessons, video demonstrations, and practical worksheets, you’ll master the six pillars of hormonal health and create your personalized 15-minute daily practice.
This comprehensive program is specifically designed for women over 35 experiencing perimenopause or menopause symptoms who want to reclaim their energy, mental clarity, emotional balance, and overall wellbeing.
Immersive audio sessions led by Dr. Snouda that explain each pillar of hormonal health in depth.
Step-by-step demonstrations of key practices and techniques for each pillar.
Downloadable guides to help you track your progress and customize your approach.
Access to a private community of women on the same journey to hormone harmony.
Modules
Total Time
Sections
“The course format made all the difference for me. Reading about hormone health is one thing, but having Dr. Snouda guide me through each practice step by step helped me actually implement the changes. The audio lessons were perfect for my busy schedule,I could listen while commuting or doing chores. Within a month, my energy levels improved dramatically, and after three months, my hot flashes were reduced by about 80%.”
Age 52
15-Minute Hormone Harmony Course
One-time payment for lifetime access
The course is delivered through our secure online platform. Upon enrollment, you’ll receive immediate access to all course materials, including audio lessons, videos, and downloadable worksheets. You can access the content on any device with an internet connection.
You receive lifetime access to all course materials. Once you enroll, the content is yours to keep and revisit whenever you need.
The course is designed to be flexible and fit into your schedule. Each module takes approximately 60-90 minutes to complete, and we recommend going through one module per week. The daily practices themselves take just 15 minutes, as the name suggests.
While the course is specifically designed for women experiencing perimenopause or menopause, the principles and practices are beneficial for hormonal health at any stage. Many younger women with hormonal imbalances have found the approach valuable.
Yes. The practices in the 15-Minute Hormone Harmony Course can complement medical treatments like HRT. Many women find that these natural approaches enhance the effectiveness of their medical treatments. However, always consult with your healthcare provider about any new health practices.
We offer a 30-day money-back guarantee. If you’re not completely satisfied with the course within 30 days of enrollment, simply contact our support team for a full refund.
Can’t find the answer you’re looking for? Please contact our team.
