BALANCE YOUR HORMONES NATURALLY IN JUST 15 MINUTES A DAY
The complete guide to balancing your hormones naturally with simple daily practices – By Dr. Salah Snouda
Discover the revolutionary approach to hormonal health that has helped thousands of women reclaim their vitality, mental clarity, and emotional wellbeing—all with just 15 minutes of targeted practice each day.
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In 15-Minute Hormone Harmony, Dr. Salah Snouda reveals the science-backed approach to hormonal balance that doesn’t require hours of your day or dramatic lifestyle changes. This groundbreaking book is specifically designed for women over 35 experiencing perimenopause or menopause symptoms.
Drawing on his extensive medical background and years of clinical experience, Dr. Snouda presents a comprehensive yet accessible framework organized around six key pillars of hormonal health. Each pillar addresses a critical aspect of your hormonal system, and together they create a powerful approach to restoring balance.
What makes this book unique is its focus on small, strategic actions that create significant shifts in your hormonal health. You’ll discover dozens of 15-minute practices that can be easily integrated into your daily life, regardless of how busy your schedule may be.
Science-backed strategies that work with your body's natural rhythms
Simple 15-minute practices that fit into any schedule
Clear explanations of complex hormonal interactions
Personalized approaches for different hormonal profiles
Real-life success stories and case studies
Practical tools for tracking your progress
Discover how your hormones work together as an interconnected system and why addressing the whole picture is essential for lasting balance.
Learn how to realign with your body’s natural cycles to optimize hormone production, energy levels, and recovery.
Explore practical techniques to regulate your nervous system and reduce the hormonal chaos that stress creates.
Discover simple nutritional strategies that support hormone production and metabolism without restrictive diets.
Understand the gut-hormone connection and learn practices that support digestive function and a healthy microbiome.
Address the inflammation-brain-hormone connection with strategies to reduce inflammatory triggers and support natural anti-inflammatory mechanisms.
Master practical strategies for blood sugar regulation that support hormonal balance, stable energy, and emotional wellbeing.
Create your own customized plan by selecting the most effective practices for your unique hormonal profile and lifestyle.
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Absolutely! While the book is especially helpful for women experiencing perimenopause or menopause, the principles and practices are beneficial for hormonal health at any stage. Many women in their 30s have found the approach valuable for addressing PMS, cycle irregularities, and early perimenopausal symptoms.
No. The 15-Minute Hormone Harmony approach is designed to be accessible without requiring expensive equipment or supplements. While Dr. Snouda does discuss nutritional support in some sections, the focus is on whole foods rather than specialized products.
Unlike many hormone health books that require significant time commitments or dramatic lifestyle overhauls, 15-Minute Hormone Harmony focuses on small, strategic actions that fit into your existing routine. The six-pillar framework also provides a comprehensive approach that addresses all aspects of hormonal health, not just isolated symptoms.
Yes. The practices in 15-Minute Hormone Harmony can complement medical treatments like HRT. Many women find that these natural approaches enhance the effectiveness of their medical treatments or allow them to reduce their dosages over time (with medical supervision).
Many readers report noticeable improvements in sleep, energy, and mood within the first 2-3 weeks. More significant shifts in hormonal symptoms typically emerge within 6-12 weeks of consistent practice. The book includes a tracking system to help you monitor your progress.
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