The 15-Minute Morning Routine That Balances Your Hormones All Day
August 27, 2025
With just 15 minutes each morning you can reset your circadian rhythm, support a healthy cortisol curve, and balance your hormones all day. If you
Explore articles, guides, and tools to support your hormonal health journey
Knowledge is Power!
Welcome to our resource center, where Dr. Salah Snouda shares valuable insights and practical information about hormonal health. Whether you’re just beginning your journey or looking to deepen your understanding, you’ll find helpful content designed specifically for women experiencing perimenopause and menopause.
With just 15 minutes each morning you can reset your circadian rhythm, support a healthy cortisol curve, and balance your hormones all day. If you
Perimenopause typically begins in a woman’s 40s, but can start as early as the mid-30s. This transitional phase can last anywhere from 2 to 10 years before menopause officially begins. During this time, hormone levels fluctuate significantly, which can cause various symptoms even while you’re still having periods.
Common signs of hormonal imbalance include irregular periods, hot flashes, night sweats, mood swings, anxiety, depression, fatigue, brain fog, weight gain (especially around the middle), sleep disturbances, and decreased libido. If you’re experiencing several of these symptoms, particularly if they follow a cyclical pattern or have emerged in your mid-30s or beyond, hormonal imbalance may be a factor. Our free assessment can help you identify your specific hormonal patterns.
Absolutely. Research consistently shows that targeted lifestyle practices can significantly impact hormonal balance. The key is consistency with the right approaches. The 15-Minute Hormone Harmony system focuses on six key pillars that address the root causes of hormonal imbalance, not just the symptoms. Many women experience noticeable improvements within 2-3 weeks of implementing these practices.
Yes. The practices in the 15-Minute Hormone Harmony system can complement medical treatments like HRT. Many women find that these natural approaches enhance the effectiveness of their medical treatments or allow them to reduce their dosages over time (with medical supervision). Always consult with your healthcare provider about any new health practices.
Many women report noticeable improvements in sleep, energy, and mood within the first 2-3 weeks. More significant shifts in hormonal symptoms typically emerge within 6-12 weeks of consistent practice. The book and course include tracking systems to help you monitor your progress.
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